On the occasion of Pakistan's 79th Independence Day, Sana Ullah Ghumman, General Secretary of the Pakistan National Heart Association (PANAH), extended his heartfelt congratulations to the nation while emphasizing that public health remains the fundamental pillar of economic and national strength.

Speaking from Rawalpindi, the PANAH leader stated that Independence Day serves not only to honor the sacrifices of national founders, but also as a reminder to safeguard the nation's future through physical and mental well-being.

PANAH Highlights Public Health as the Basis for Prosperity

Since 1984, PANAH has spearheaded nationwide awareness campaigns to prevent cardiovascular diseases and promote health-conscious public policies across Pakistan.

Highlighting the direct link between wellness and socio-economic growth, Mr. Ghumman noted:

• Economic Productivity: A healthy workforce is essential to building a resilient economy and protecting family stability.

• Education and Progress: Well-nourished and physically active citizens are better positioned to educate future generations and drive national development.

• Policy Awareness: PANAH continues to advocate for state-level regulations limiting ultra-processed foods and harmful ingredients.

Key Lifestyle Reforms Urged for Citizens

To mark the national holiday, Mr. Ghumman called on Pakistanis to make a personal pledge toward preventive healthcare and daily wellness.

He urged citizens to adopt practical health measures, including:

• Dietary Balance: Significantly reducing daily intake of sugar, salt, and unhealthy fats found in processed goods.

• Tobacco Avoidance: Eliminating tobacco use in all forms to lower cardiovascular risks.

• Physical Activity: Incorporating regular exercise and movement into daily routines.

• Informed Nutrition: Making conscious choices about food ingredients and dietary habits.

A Pledge for a Healthy and Prosperous Future

Closing his address with prayers for the progress, peace, and good health of all citizens, Sana Ullah Ghumman reiterated that national sovereignty and prosperity rely on a healthy population.

He expressed confidence that with unity, individual responsibility, and a shared commitment to public health, Pakistan will continue to advance toward a stronger future.